Neck Pain
5 min read
Understanding why this happens — and how physiotherapy can help — is the first step toward feeling better.
November 02, 2026
Ignite Insight 2027
Continuing Education
4 courses
A series of 4 mini courses for physiotherapists at St. Vital Physio, January to April 2027.
October 31, 2026
Knee Pain
5 min read
This guide explains what knee OA is, why flare‑ups happen, and how physiotherapy can help you stay active through fall and winter.
October 17, 2026
Knee Pain
5 min read
Learn about common knee injuries, their symptoms, and how physiotherapy can help reduce pain and restore movement.
October 01, 2026
Sports Rehab
5 min read
Learn how St. Vital Physiotherapy can help improve scapular stability, shoulder strength, and mobility while reducing the risk of injury.
September 15, 2026
Sports Rehab
6 min read
Learn how St. Vital Physiotherapy can help you understand, prevent, and manage rotator cuff injuries this fall.
September 01, 2026
Sports Rehab
6 min read
Discover how walking poles can improve balance, stability, endurance, joint support, and confidence while walking or hiking.
August 16, 2026
Sports Rehab
6 min read
Discover the health benefits of walking, expert tips to stay active, and how physiotherapy can help you move pain-free.
August 04, 2026
Sports Rehab
6 min read
A guide to the most common summer activity injuries — from gardening and cycling to paddling and cottage trips — plus tips to stay pain-free all season.
July 17, 2026
Sports Rehab
6 min read
Get back to peak performance with sport-specific recovery plans.
June 30, 2026
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move better and feel stronger.
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performance. Serving the St. Vital community in Winnipeg.