Tennis Elbow
Tennis elbow (lateral epicondylitis) is an overuse injury affecting the tendons that extend the wrist. Despite the name, most cases come from work or daily activities — not tennis. Loaded rehab is the gold standard treatment.
Common Symptoms
Pain on the outside of the elbow
Weak grip strength
Pain lifting or twisting (e.g., a kettle)
Tenderness to touch
Common Causes
Repetitive gripping or lifting
Computer mouse and keyboard overuse
Sudden increase in racquet sports
OUR APPROACH
How We Treat Tennis Elbow
1
Grip and forearm strength testing
2
Progressive eccentric loading program
3
Manual therapy and dry needling
4
Activity and ergonomic modification
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Expert physiotherapy care tailored to your recovery and
performance. Serving the St. Vital community in Winnipeg.