Muscle Strains & Tears
Muscle strains range from minor pulls to significant tears. Proper grading, early loading, and a structured return-to-sport plan reduce re-injury rates dramatically.
Common Symptoms
Sudden sharp pain in the muscle
Bruising and swelling
Weakness and pain on contraction
Difficulty stretching the muscle
Common Causes
Sprinting and explosive movements
Inadequate warm-up
Muscle fatigue and overload
Previous untreated strains
OUR APPROACH
How We Treat Muscle Strains & Tears
1
Strain grading and assessment
2
Early protected loading
3
Progressive strengthening and lengthening
4
Return-to-sport testing
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Expert physiotherapy care tailored to your recovery and
performance. Serving the St. Vital community in Winnipeg.